Online Classes
Thursday
09:30 – 10:30
Mixed Ability
Class Sizes
Client Form
Note: If you are unable to view the form, please see the FAQs.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body.”
Joseph Pilates
Frequently Asked Questions
Before joining a class it is advisable to have a private session to ensure that you are ready to join an existing class. During the session you will learn the Pilates fundamentals of aligning, breathing and centring, and Zoe will assess you to see what class would be best for you to join.
Yes, certainly. All classes are open to male clients, too. Pilates works to restore good postural alignment, correct muscle imbalances and find trigger points to relieve tension common to both genders. Men can experience the same benefits that women can by practicing Pilates regularly.