Develop a zest for Pilates and relish your renewed zest for life
Welcome. We offer high quality teaching in a fun, supportive and relaxed environment. New clients from Wolverhampton and surrounds, of all abilities, are always warmly welcomed.
Classes are small and run at Tettenhal,Tettenhall Wood, Wolverhampton and Pattingham to suit our clients – easy and convenient to attend. Private sessions are also available for clients who would like a tailored programme to suit themselves.
Pilates is for everyone, suitable for all ages and fitness levels. Whether you want gentle exercise or a dynamic workout The Pilates Method conditions and re-aligns the body, targeting deep postural muscles.
- Build strength
- Increase mobility
- Increase flexibility
- Improve posture
- Relieve unwanted stress and tension
All of which lead to improved body awareness.
‘Browse our site to find out what Pilates can do for you and a class to suit yourself.
For further information and advice, contact Zoe on mobile 07546 146 246 or email her at email@example.com We look forward to meeting you.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body.” — Joseph Pilates